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How Do We Cope with Fear?

By Andy Puddicombe — 2020

For dealing with fear. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help.

13:28 min

53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Video
Ralph De La Rosa
2020
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35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

Video
Rick Hanson
2020
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04:06

Rick Hanson: How to Change Your Brain

The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.

Video
Rick Hanson
2011
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EXPLORE TOPIC

Fear