5
VIDEO
How Do We Cope with Fear?
By
Andy Puddicombe — 2020
For dealing with fear. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help.
FULL SUMMARY
For dealing with fear. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help.
13:28 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Living with Illness (32)
- Mindfulness Meditation (32)
- Anxiety (31)
- Neuroscience (28)
- Fatigue (16)
- Anger (15)
- Illness and Injury (15)
- Mindfulness (15)
- Self-Care (15)
- Identity (13)
- Mind-Body Connection (13)
- Stress Management (13)
- Offering Support to Others (12)
- Relationship Challenges (12)
- Work Challenges (12)
- Awareness (11)
- Women’s Well-Being (11)
- BIPOC Well-Being (10)
- Chronic Pain (10)
- Guided Meditation (10)
- Athlete Well-Being (9)
- Honoring Emotion (9)
- Resilience (9)
- Stress (9)
- Well-Being (9)
- Chronic Anxiety (8)
- Facing Own Death (8)
- Finding Meaning (8)
- Handling a Loved One’s Illness (8)
- Neuroplasticity (8)
- Positive Thinking (8)
- Presence (8)
- Self-Esteem (8)
- Brain Health (7)
- Courage (7)
- Exercise (7)
- Focus (7)
- Gratitude (7)
- Managing Energy (7)
- Mindfulness Practices (7)
- Self-Limiting Beliefs (7)
- Suicide (7)
- Vulnerability (7)
- Acceptance (6)
- Asking for Help (6)
- Black Well-Being (6)
- Body Image (6)
- Buddhism (6)
- Tibetan Buddhism (6)
- Breathwork (5)
- Decision Making (5)
- Emotional Intelligence (EQ) (5)
- Fellowship and Community (5)
- Insomnia (5)
- Integrative Medicine (5)
- Mantra Meditation (5)
- Racial Healing (5)
- Transformation (5)
- Chronic Health Conditions (4)
- Compassion (4)
- Endurance (4)
- Failure (4)
- Family Dynamics (4)
- Grit (4)
- Habits of Mind (4)
- Happiness (4)
- Intention (4)
- Men’s Well-Being (4)
- Mental Health Challenges (4)
- Physical Health (4)
- Self-Development (4)
- Self-Reflection Practices (4)
- Speaking Your Truth (4)
- The Feldenkrais Method (4)
- Work Relationships (4)
- Work-Life Balance (4)
- Yoga (4)
- Activism/Service (3)
- Addiction (3)
- Addiction Recovery (3)
- Aging (3)
- Anger Management (3)
- Caregiver Well-Being (3)
- Chronic Fatigue (3)
- Communication Skills (3)
- Compassion Meditation (3)
- Confidence (3)
- Diet and Nutrition (3)
- Energy Balancing (3)
- Entrepreneurship (3)
- Friendship (3)
- Holism (3)
- Inner Peace (3)
- Panic Attacks (3)
- Parenting (3)
- Performance Anxiety (3)
- Psychology (3)
- PTSD (3)
- Self-Discovery (3)
- Self-Healing (3)
- Self-Pressure (3)
- Situational Depression (3)
- Spiritual Growth (3)
- Young Adult Well-Being (3)
- Adaptability (2)
- ADD/ADHD (2)
- Attachment Theory (2)
- Authenticity (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Children’s Well-Being (2)
- Cognitive Behavioral Therapy (2)
- Compassion Fatigue (2)
- Connection (2)
- Criticism and Rejection (2)
- Death and Dying (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Ego (2)
- Energy Healing (2)
- Female Empowerment (2)
- God (2)
- Grief (2)
- Growth Mindset (2)
- Habit Formation (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Hope (2)
- Identity Shifts (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Joy (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Loss of Partner/Spouse (2)
- Love (2)
- Manifestation (2)
- Massage (2)
- Nutritional Medicine (2)
- Oneness (2)
- Problem Solving (2)
- Racial Identity (2)
- Racial Justice (2)
- Science and Spirituality (2)
- Search for Purpose (2)
- Self-Acceptance (2)
- Self-Compassion (2)
- Self-Expression (2)
- Self-Love (2)
- Self-Mastery (2)
- Self-Reliance (2)
- Setting Limits and Boundaries (2)
- Shame (2)
- Social Justice (2)
- Spiritual Awakening (2)
- Spiritual Practices (2)
- Sudden Weight Change (2)
- Suffering (2)
- Sutras (2)
- Transcendental Meditation (2)
- Veteran Well-Being (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Affirmations (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Belonging (1)
- Betrayal (1)
- Body Positivity (1)
- Bodywork (1)
- Burnout (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Challenging Behavior (1)
- Clinical Depression (1)
- Collective Trauma (1)
- Community Healing (1)
- Comparing Belief Traditions (1)
- Connection with Nature (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- Disconnection (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Embodiment (1)
- Energy Healing for Animals (1)
- Epigenetics (1)
- Faith (1)
- Family Acceptance (1)
- Forest Bathing (1)
- Freedom (1)
- Generosity (1)
- Genetics (1)
- Goal Setting (1)
- Goddess (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Hypnosis (1)
- Imagination and Creativity (1)
- Journaling (1)
- Judaism (1)
- Kids and Sports (1)
- Kindness (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Leadership (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Loneliness (1)
- Loss of Appetite (1)
- Masculine/Feminine Dynamics (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Narcissism (1)
- Negative Self-Talk (1)
- Neuro-Linguistic Programming (1)
- Neurodiversity (1)
- Neuropsychology (1)
- OCD (1)
- Optimism (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Pleasing Parents (1)
- Positive Self-Talk (1)
- Prayer (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychology and Spirituality (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Racism (1)
- Rebirth (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Romantic Relationships (1)
- Self-Control (1)
- Self-Realization (1)
- Self-Worth (1)
- Sexual Health (1)
- Sexuality (1)
- Shadow (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Storytelling (1)
- Subconscious (1)
- Superfoods (1)
- T’ai Chi (1)
- Taoism (1)
- The Divine (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Trauma Healing (1)
- Trust (1)
- Values (1)
- Weight Concerns (1)
- Wholeness (1)
- Youth Activism (1)
FILTER
TEACHER
- Dan Harris (3)
- Eckhart Tolle (3)
- Gabor Maté (3)
- Jeff Foster (3)
- JoAnna Hardy (3)
- Lisa Feldman Barrett (3)
- Marie Forleo (3)
- Pema Chödrön (3)
- Rick Hanson (3)
- Russell Brand (3)
- Adriene Mishler (2)
- Biet Simkin (2)
- Brendon Burchard (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- J. Krishnamurti (2)
- Jeffrey Mishlove (2)
- Light Watkins (2)
- Lorin Roche (2)
- Martha Beck (2)
- Neale Donald Walsch (2)
- Osho (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Reginald Ray (2)
- Sarah Blondin (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Yongey Mingyur Rinpoche (2)
- Adyashanti (1)
- Alain de Botton (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Brené Brown (1)
- Brian Tracy (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Gavin de Becker (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- Judith Orloff (1)
- Justin Michael Williams (1)
- Karla McLaren (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Lodro Rinzler (1)
- Mark Epstein (1)
- Mel Robbins (1)
- Nikki Mirghafori (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Richard Bandler (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruth Denison (1)
- Ruth King (1)
- Shauna Shapiro (1)
- Sister Jenna (1)
- Stephen Levine (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Toni Bernhard (1)
- William Bengston (1)
- Zalman Schachter-Shalomi (1)