VIDEO

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Balance: How to Be Less Reactive

By Andy Puddicombe — 2015

Work towards a more balanced mind, find a place of calmness and become less reactive, even in difficult situations.

01:09 min

12:42

Mindfulness Strategies When Interacting with Others ~ Shinzen Young

Shinzen describes how to implement a mindfulness meditation technique when engaging with others and navigating through the world. "Being space moving through space."

Video
Shinzen Young
2013
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EXPLORE TOPIC

Mindfulness