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Balance: How to Be Less Reactive

By Andy Puddicombe — 2015

Work towards a more balanced mind, find a place of calmness and become less reactive, even in difficult situations.

01:09 min

04:51

How NBA Coach Phil Jackson Taught His Teams Mindfulness | SuperSoul Sunday | Oprah Winfrey Network

When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.

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Phil Jackson
2013
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Mindfulness