VIDEO

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Balance: How to Be Less Reactive

By Andy Puddicombe — 2015

Work towards a more balanced mind, find a place of calmness and become less reactive, even in difficult situations.

01:09 min

39:55

Experiential Meditation and Q&A Led by Mark Epstein, MD

Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.

Video
Mark Epstein
2019
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EXPLORE TOPIC

Mindfulness