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Kindness: How to Be Nicer to Yourself

By Andy Puddicombe — 2016

Cultivate feelings of compassion and learn to judge others less harshly.

02:19 min

03:12

Joining a Larger Community of Compassion

This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org

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Gaylon Ferguson
2016
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02:43

Why are we afraid to be kind? with Gaylon Ferguson and Judtith Simmer-Brown

A conversation between Naropa University Distinguished Professor of Contemplative & Religious Studies Judith Simmer-Brown, PhD, and Associate Professor of Religious Studies Gaylon Ferguson, PhD.

Video
Gaylon Ferguson
2017
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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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04:37

The Science-Proven Positive Health Benefits of Kindness

While kindness is important in our interactions with one another, it has positive health effects on yourself and others, too! Happiness Expert Kathie Donovan explains. Cityline is the longest running and most successful daytime show for women in North American history.

Video
2020
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03:08

Kindness Unveiled: The Science of Compassion with Professor Dacher Keltner

This profile on UC Berkeley Professor Dacher Keltner highlights his breakthrough research on the science of kindness and compassion.

Video
Dacher Keltner
2019
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04:37

We Are Built to Be Kind

Greed is good. War is inevitable. Whether in political theory or popular culture, human nature is often portrayed as selfish and power hungry.

Video
Dacher Keltner
2014
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01:33:04

Conversations on Compassion with Eckhart Tolle

In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Eckhart Tolle about his life’s work and what role compassion may have played.

Video
Eckhart Tolle
2013
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12:16

Culture Shock + Compassion = Community | Ibrahima Sow | TEDxYearlingRoad

Coming to the United States at a young age, Ibrahima Sow endured a number of experiences that qualified as culture shock. Navigating his way in this new world, he met each challenge with heart and courage all the while determined to maintain his identity.

Video
2017
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04:22

The Power of Positive Words

In November 2015, the Young Men in the Imperial Falls ward decided to change some lives for the better. They surprised more than 30 girls and told them how fantastic they all were!

Video
2015
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EXPLORE TOPIC

Kindness