VIDEO

Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

FindCenter Summary

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

The Bernie S. Siegel interview on ‘The Art of Healing’

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Somi generously applies the subtle knowledge from her West African culture to this one. Simply and beautifully, she reveals the role of spirit in every marriage, friendship, relationship, and community.

5

Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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Happiness