VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Pema Chödrön
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FindCenter Quotes ImageThe inner revolution will not be televised or sold on the Internet. It must take place within one’s own mind and heart.

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Noah Levine
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FindCenter Quotes ImageNo matter how simplified or complicated life gets, it can make us miserable or it can wake us up.

Quote
Pema Chödrön
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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think.

Book
Loch Kelly
2025
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Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy

Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

Book
Thubten Chodron
2025
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The Jeweled Path: The Biography of the Diamond Approach to Inner Realization

An intimate account of the development of a spiritual tradition and a biography of its creators—told by one of the Diamond Approach cofounders. The Jeweled Path invites you to enter into the story of how the modern spiritual path of the Diamond Approach emerged.

Book
Karen Johnson, A.H. Almaas
2025
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The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine

In celebration of the twentieth anniversary of its publication, a newly reissued edition of the bestselling author’s classic work of feminine spiritual discovery, with a new introduction by the author. For years, Sue Monk Kidd was a conventionally religious woman.

Book
Sue Monk Kidd
2016
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FindCenter Quotes ImageHow ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

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Elizabeth Lesser
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FindCenter Quotes ImageAwakening is not a thing. It is not a goal, not a concept. It is not something to be attained. It is a metamorphosis.

Quote
Alejandro Jodorowsky
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FindCenter Quotes ImageDetachment means letting go and nonattachment means simply letting be.

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Stephen Levine
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EXPLORE TOPIC

Happiness