VIDEO

Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

FindCenter Summary

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

FindCenter Quotes Image Excessive use of external motivation can slow and even stop your journey to mastery.

FindCenter Quotes Image What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

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Lucky

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Gary Mack, David Casstevens

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EXPLORE TOPIC

Happiness