VIDEO

Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

FindCenter Summary

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.

Ken Robinson, Lou Aronica

FindCenter Quotes Image If you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenter Quotes Image We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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FindCenter Quotes Image Affliction is often that thing which prepares an ordinary person for some sort of an extraordinary destiny.

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You Belong: A Call for Connection

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.

Sebene Selassie

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Belong: Find Your People, Create Community, and Live a More Connected Life

How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? Radha Agrawal calls this “community confusion,” and in Belong she offers...

Life Is Always Trying to Teach Us Exactly What We Need to Learn

Everything in our lives reflects where we are in the process of developing integration and balance.

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled is celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.

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Learning to Be: Finding Your Center After the Bottom Falls Out

“It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time.

Juanita Campbell Rasmus

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Happiness