VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Happiness: A Guide to Developing Life’s Most Important Skill

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives.

Book
Matthieu Ricard, Daniel Goleman (foreword)
2025
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Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.

Book
Ken Robinson, Lou Aronica
2025
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FindCenter Quotes ImageUse me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself.

Quote
Martin Luther King Jr.
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Mastering Life’s Energies: Simple Steps to a Luminous Life at Work and Play

Everyone has had luminous moments in their lives. It's the "a-ha" moment when one experiences the beauty and grace of life, whether it be when looking into the eyes of a newborn child or watching the sun set over the ocean. But those moments are usually too brief.

Book
Maria Nemeth
2007
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Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.

Article
Jonni Pollard
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

Book
Poppy Jamie
2021
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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article
Emily Esfahani Smith
2013
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Warrior Goddess Training: Become the Woman You Are Meant to Be

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own.

Book
HeatherAsh Amara, don Miguel Ruiz (foreword)
2014
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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

Article
Nataly Kogan
2018
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Oprah Winfrey Says this Is the One Trait You Need to Achieve Extraordinary Success

The billionaire says that cultivating one key trait helped her discover her life’s purpose and achieve extraordinary success: self awareness.

Article
Ruth Umoh
2018
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EXPLORE TOPIC

Happiness