VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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U Thrive: How to Succeed in College (and Life)

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.

Book
Dan Lerner, Alan Schlechter
2025
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Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.

Book
Ken Robinson, Lou Aronica
2025
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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

Book
Matt Kahn
2020
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EXPLORE TOPIC

Happiness