VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

03:52

Martin Seligman on Positive Psychology

Martin Seligman Interview on Positive Psychology.

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01:07

Three Good Things

Dr. Seligman explains the Three Good Things Exercise and how it promotes happiness.

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EXPLORE TOPIC

Happiness