VIDEO

Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

FindCenter Summary

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook. Reframe the way you think about stress and bring joy into your life with CBT practices.

FindCenter Quotes Image There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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Neale Donald Walsch

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Catherine A. Wood, Emily Joy Rosen (foreword)

1

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1

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A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

Sharon Salzberg

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James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)

EXPLORE TOPIC

Happiness