VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

01:23

Dr. Ed Diener on Happiness and Character Strengths

Ed Diener, Ph.D., ("Dr. Happy"), speaking to his research on happiness that spans over three decades. He discusses the link of "reverse causality" between positive emotions and positive character.

Video
Ed Diener
2011
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03:13

Robert Greene on Self-Reliance

Video
2012
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16:41

Self-Reliance by Ralph Waldo Emerson | Animated Book Summary

I animated my summary of Self-Reliance by Ralph Waldo Emerson. On top of my personal story of growing up pretty much on my own I share how to achieve Self-Reliance and how I set specific, measurable, achievable, relevant & time-bound (SMART) goals for myself.

Video
Ralph Waldo Emerson
2016
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

Video
Rick Hanson
2013
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EXPLORE TOPIC

Happiness