VIDEO

FindCenter AddIcon

Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

FindCenter AddIcon

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.

FindCenter AddIcon

When You Realize How Perfect Everything Is: A Conversation About Life Between Grandfather and Grandson

Go on a journey of wonder and grace with NY Times bestselling author Bernie Siegel, MD and his grandson, Charlie Siegel.

FindCenter AddIcon

For the Inward Journey

The essence of Dr. Howard Thurman (1900–1981) and his thought emerges in a message of hope, reconciliation, and love.

FindCenter AddIcon

Howard Thurman: Essential Writings

Howard Thurman, minister, philosopher, civil rights activist, has been called ‘one of the greatest spiritual resources of this nation.’ His encounters with Gandhi in India helped instill his commitment to nonviolence. This book features some of his writings.

FindCenter AddIcon

Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

FindCenter AddIcon

The Joy of Living: Unlocking the Secret and Science of Happiness

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday.

FindCenter AddIcon

In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying

At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries.

FindCenter AddIcon

The Book of Awesome

Sometimes it's easy to forget the things that make us smile.

FindCenter AddIcon

F**k It: Do What You Love

In his latest book, John C. Parkin brings the power of saying “F**k It” to the subject of doing what we love.

FindCenter AddIcon

EXPLORE TOPIC

Happiness