VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good

From the field’s pioneer, an exploration of the neurobiology and psychology of wisdom: What science says it is and how to nurture it within yourself―at any stage of your life.

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EXPLORE TOPIC

Happiness