VIDEO

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Tips for Taking in the Good with Rick Hanson

By Forrest Hanson — 2017

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

17:10 min

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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FindCenter Quotes ImageThere is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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What Does It Mean to Be Self-Actualized in the 21st Century?

Many people are familiar with Maslow's hierarchy of needs, in which he argued that basic needs such as safety, belonging, and self-esteem must be satisfied (to a reasonable healthy degree) before being able to fully realize one's unique creative and humanitarian potential.

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EXPLORE TOPIC

Happiness