VIDEO

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Michael Pollan — Food Rules for Healthy People and Planet

By Michael Pollan — 2010

Award-winning food writer Michael Pollan shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment

39:45 min

13:13

How to Activate Your Inner Resources — Zindel Segal

Video
Zindel Segal
2016
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03:29

How Can We Practice Mindfulness at Home? Dr. Zindel Segal

As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) shares tips on how we can practice mindfulness at home and shares some resources to get started.

Video
Zindel Segal
2020
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EXPLORE TOPIC

Healthy Eating