VIDEO

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Michael Pollan — Food Rules for Healthy People and Planet

By Michael Pollan — 2010

Award-winning food writer Michael Pollan shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment

39:45 min

07:09

Transforming Compulsion -- Facing Defense Mechanisms from Conscious Awareness | Jon Bernie

Nondual spiritual teacher Jon Bernie describes the three primary ways we compulsively struggle with our experience -- pulling it towards us, pushing it away, and trying to understand it -- and the falling away of these dynamics as we learn to fully allow the condition as it arises in the space of...

Video
Jon Bernie
2010
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51:53

Being is Your Natural Ease of Awareness | Jon Bernie | Meditation for Relaxation & Healing

At this San Francisco meditation gathering, former Zen monk and nondual spiritual teacher and author Jon Bernie gives a short guided meditation and speaks on healing, the spiritual practice of being present, meditating with a relaxed attentiveness, spiritual transmission, heart awakening, spiritual...

Video
Jon Bernie
2019
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EXPLORE TOPIC

Healthy Eating