VIDEO

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Misty Copeland—This Is How I Made It | Episode 11 | Cosmopolitan

By Misty Copeland — 2018

Misty Copeland talks about how she overcame a devastating injury that almost prematurely ended her dancing career.

03:05 min

02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

Video
2013
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05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

Video
2020
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07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

Video
2016
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EXPLORE TOPIC

Athlete Well-Being