VIDEO

FindCenter AddIcon

Mihaly Csikszentmihalyi: Flow, the Secret to Happiness

By Mihály Csíkszentmihályi — 2008

Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."

18:56 min

01:23

Dr. Ed Diener on Happiness and Character Strengths

Ed Diener, Ph.D., ("Dr. Happy"), speaking to his research on happiness that spans over three decades. He discusses the link of "reverse causality" between positive emotions and positive character.

Video
Ed Diener
2011
FindCenter AddIcon
04:18

Michael Phelps: Think Small to Accomplish Big Things

For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.

Video
Michael Phelps
2020
FindCenter AddIcon
05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
FindCenter AddIcon
01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
FindCenter AddIcon
13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

Video
Rick Hanson
2013
FindCenter AddIcon

EXPLORE TOPIC

Peak Performance