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Mihaly Csikszentmihalyi: Flow, the Secret to Happiness

By Mihály Csíkszentmihályi — 2008

Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."

18:56 min

The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

Book
Sharon Salzberg
2015
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Be Happy

Nobody wakes up in the morning wishing for more trouble that day. However, emotional trouble—unhappiness—is essentially our own creation. This book explores two things you need to know about unhappiness and how to replace it with joy.

Book
The Dalai Lama
2019
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The Art of Happiness: A Handbook for Living

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman.

Book
The Dalai Lama, Howard C. Cutler
2020
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