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Justin Michael Williams on Meditation for People Who Can't Stop Thinking

By Justin Michael Williams — 2019

You don't have to sit still for meditation practices.

45:06 min

32:04

Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche

Chögyam Trungpa gives a general orientation to meditation in the Buddhist tradition and gives meditation instruction. This is essentially the same basic instruction that he gave throughout the time he was in the United States.

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Chögyam Trungpa
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2012
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Movement Meditation