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Justin Michael Williams on Meditation for People Who Can't Stop Thinking

By Justin Michael Williams — 2019

You don't have to sit still for meditation practices.

45:06 min

02:01

Giving Up on What We Think Meditation Is and What It’s For

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

Video
Ralph De La Rosa
2019
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EXPLORE TOPIC

Movement Meditation