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Justin Michael Williams on Meditation for People Who Can't Stop Thinking

By Justin Michael Williams — 2019

You don't have to sit still for meditation practices.

45:06 min

07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

Video
Kelly McGonigal
2012
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EXPLORE TOPIC

Movement Meditation