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Justin Michael Williams on Meditation for People Who Can't Stop Thinking

By Justin Michael Williams — 2019

You don't have to sit still for meditation practices.

45:06 min

12:26

12 Minute Moving Meditation for Letting Go | Good Moves | Well+Good

Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. Press play to start your day off right.

Video
2021
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06:56

Movement Meditation

A movement meditation for you to tap into your body, breath and intuition. Enjoy this meditation to calming music that you love.

Video
2014
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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Sister Jenna
2021
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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2013
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11:05

Dr. Judith Benefits of Meditation

Video
2020
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01:29:42

74: Connie Zweig – The Inner Work of Age: Shifting from Role to Soul

In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.

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Connie Zweig
2021
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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Paul Gilbert
2019
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22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

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Patanjali
2019
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30:25

Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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Patanjali
2021
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01:26

Lorin Roche's First Meditation

Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.

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Lorin Roche
2017
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Movement Meditation