VIDEO

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Why Guided Meditations Get Boring & Creating Your Mantra

By Justin Michael Williams — 2020

Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.

03:29 min

21:17

Are Americans Obsessed with Race and Gender? | Middle Ground

A group of young Americans from various racial and gender backgrounds discuss some of the most controversial topics regarding racial and gender identity and discrimination.

Video
2019
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02:35

Misty Copeland on Changing the Face of Ballet | Time 100 | Time

I never thought I could make a career out of something I enjoyed doing something I was passionate about, something that gave me a voice, says Misty Copeland, who is one of the first African Americans to be a soloist with American Ballet Theatre.

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Misty Copeland
2015
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EXPLORE TOPIC

Mantra Meditation