VIDEO

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Why Guided Meditations Get Boring & Creating Your Mantra

Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.

03:29 min

06:24

Personal Identity After Motherhood

Do we lose a part of ourselves when we become mothers? I’m a mother, but who else am I? Getting to know your new self.

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07:51

Just a Mum? Motherhood and Identity | Chatty Update | Ysis Lorenna

In this chatty update video, I talk about about losing and finding your identity as a mum.

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EXPLORE TOPIC

Mantra Meditation