VIDEO

FindCenter AddIcon

Why Guided Meditations Get Boring & Creating Your Mantra

Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.

03:29 min

06:08

Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

FindCenter AddIcon
06:55

What even is "Self-Actualization"?-Humanistic Theory

Learn more about personality psychology, Maslow's hierarchy of needs, Carl Rogers, and the humanistic perspective.

FindCenter AddIcon

EXPLORE TOPIC

Mantra Meditation