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Core Exercise: The Full Body Crunch | Justin Michael William

By Justin Michael Williams — 2015

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

00:48 min

01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

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Jane E. Brody
2014
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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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2016
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EXPLORE TOPIC

Exercise