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Core Exercise: The Full Body Crunch | Justin Michael William

By Justin Michael Williams — 2015

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

00:48 min

01:48

Piyo Workout New - Chalene & Beachbody - Official Trailer

Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.

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Chalene Johnson
2014
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03:58

Coping with Fatigue

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Video
2018
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54:55

Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

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David Perlmutter
2019
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19:08

Robb Wolf | Paleo, Crossfit & Business Ep. 148

Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.

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Robb Wolf
2017
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10:08

Class 3 - Exercise & Movement

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on post-traumatic stress, and transformation from trauma. Dr. James Gordon is a psychiatrist and author of "The Transformation."

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James Gordon
2008
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03:18

Working Out in the ‘Mirror,’ an Interactive Home Gym

What started as a prototype not much bigger than a laptop is now a nearly invisible interactive home gym.

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Brynn Putnam
2018
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05:37

Get a Workout with the Fitness Marshall!—Pickler & Ben

The Fitness Marshall - aka Caleb Marshall - describes himself as a combination of Richard Simmons and Britney Spears - and you can see why! This energetic dance aerobic instructor came by Pickler & Ben to perform a fitness routine with his Backup Booties, and teach Ben and Kellie how to move and...

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Caleb Marshall
2017
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Kelly McGonigal
2020
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EXPLORE TOPIC

Exercise