VIDEO

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Core Exercise: The Full Body Crunch | Justin Michael William

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

00:48 min

02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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03:18

Working Out in the ‘Mirror,’ an Interactive Home Gym

What started as a prototype not much bigger than a laptop is now a nearly invisible interactive home gym.

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EXPLORE TOPIC

Exercise