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Alan Watts: Life Is Not a Journey

By Alan Watts — 2017

Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. His philosophies seem to transcend ego, politics and limitations. See more...

04:01 min

04:21

Sunday Scaries | a Mini-Meditation on Self-Care

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

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09:25

All It Takes Is 10 Mindful Minutes | Andy Puddicombe

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

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