VIDEO

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Alan Watts: The Mind

By Alan Watts — 2014

An inspirational and profound speech from the late philosopher Alan Watts.

03:58 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

Video
Stephen Porges
2019
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EXPLORE TOPIC

Anxiety