We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.
32:04 min
CLEAR ALL
How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.
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This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.