1
VIDEO
4 Steps to Break a Habit | Dr. Judson Brewer
By
Judson Brewer — 2017
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
FULL SUMMARY
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
05:08 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Physical Health (17)
- Self-Development (17)
- Acceptance (16)
- Spiritual Practices (14)
- Awareness (13)
- Mind-Body Connection (13)
- Personal Development (13)
- Self-Realization (13)
- Healing Approaches (12)
- Inner Life (11)
- Goal Setting (10)
- Imagination and Creativity (10)
- Embodiment (9)
- Mindfulness (9)
- Neuroscience (9)
- Self-Acceptance (9)
- Self-Love (9)
- Anxiety (8)
- Authenticity (8)
- Intention (8)
- Transformation (8)
- Consciousness (7)
- Habits of Mind (7)
- Identity (7)
- Meditation (7)
- Self-Control (7)
- Buddhism (6)
- Nutritional Medicine (6)
- Presence (6)
- Relationship with Time (6)
- Self-Healing (6)
- Aging (5)
- Athlete Well-Being (5)
- Creative Well-Being (5)
- Empowerment (5)
- Focus (5)
- Growth Mindset (5)
- Human Potential (5)
- Letting Go (5)
- Negative Self-Talk (5)
- Search for Purpose (5)
- Spiritual Awakening (5)
- Stoicism (5)
- Black Well-Being (4)
- Communication Skills (4)
- Confidence (4)
- Curiosity (4)
- Diet and Nutrition (4)
- Emotional and Mental Health (4)
- Exercise (4)
- Happiness (4)
- Healthy Eating (4)
- Inner Peace (4)
- Self-Actualization (4)
- Self-Compassion (4)
- Self-Expression (4)
- Somatic Practices (4)
- Spiritual Growth (4)
- Willpower (4)
- Women’s Well-Being (4)
- Addiction (3)
- Anger (3)
- Archetypes (3)
- Cancer (3)
- Chronic Pain (3)
- Courage (3)
- Cross-Cultural Dynamics (3)
- Decision Making (3)
- Fellowship and Community (3)
- Finding Meaning (3)
- Hero’s Journey (3)
- Holism (3)
- Inspiration (3)
- Life Challenges (3)
- Longevity (3)
- Love (3)
- Mindfulness Meditation (3)
- Neuroplasticity (3)
- Non-Duality (3)
- Parenting (3)
- Peak Performance (3)
- Racial Healing (3)
- Self-Care (3)
- Shadow (3)
- Soul Mission (3)
- Spiritual Healing (3)
- Spiritual Life (3)
- The Feldenkrais Method (3)
- Trauma Healing (3)
- Values (3)
- Well-Being (3)
- Young Adult Well-Being (3)
- Astral Projection (2)
- Biohacking (2)
- BIPOC Well-Being (2)
- Building Character (2)
- Cognition (2)
- Collective Trauma (2)
- Community Healing (2)
- Connection with Nature (2)
- Criticism and Rejection (2)
- Dementia (2)
- Depression (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Enlightenment (2)
- Entrepreneurship (2)
- Fear (2)
- Female Empowerment (2)
- Following Bliss (2)
- Gratitude (2)
- Humility (2)
- Inner Strengths (2)
- Interdependence (2)
- Intuition (2)
- Islam (2)
- Jungian Analysis (2)
- Learning Styles (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Motivation (2)
- Neurodiversity (2)
- Oneness (2)
- Passion (2)
- Patience (2)
- Positive Thinking (2)
- Racism (2)
- Relationship Challenges (2)
- Resilience (2)
- Ritual (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Self-Worth (2)
- Social Justice (2)
- Social Psychology (2)
- Somatic Experiencing (2)
- Spiritual Development (2)
- Spirituality and Health (2)
- Stress (2)
- Stress Management (2)
- Suffering (2)
- Sutras (2)
- Yoga (2)
- Abandonment (1)
- Accepting Love (1)
- Access to Education (1)
- Activism/Service (1)
- ADD/ADHD (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- Anger Management (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Belonging (1)
- Brain Health (1)
- Breathwork (1)
- Child’s Trauma (1)
- Chronic Health Conditions (1)
- Compassion (1)
- Connection (1)
- Death and Dying (1)
- Dharma (1)
- Diamond Approach (1)
- Digital Life (1)
- Discrimination (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Intelligence (EQ) (1)
- Energy Balancing (1)
- Energy Healing (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Functional Medicine (1)
- Gaming Addiction (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Grit (1)
- Guided Imagery (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Honoring Emotion (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Integrative Medicine (1)
- Integrity (1)
- Judaism (1)
- Karma (1)
- Leadership (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Loneliness (1)
- Lucid Dreaming (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Movement Meditation (1)
- Mysticism (1)
- Neuropsychology (1)
- OCD (1)
- Past Lives and Reincarnation (1)
- Personality Typing (1)
- Play (1)
- Poetry (1)
- Polyvagal Theory (1)
- Positive Self-Talk (1)
- Prayer (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Self-Esteem (1)
- Self-Limiting Beliefs (1)
- Self-Pressure (1)
- Shame (1)
- Sleep (1)
- Sleep Disorders (1)
- Slumps (1)
- Smoking Addiction (1)
- Social Presence (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Sufism (1)
- Sustainability (1)
- The Unconscious (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Transitions (1)
- Trauma (1)
- Trust (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Whiteness (1)
- Wholeness (1)
- Work-Life Balance (1)
- Zen Meditation (1)
FILTER
TEACHER
- Dan Buettner (3)
- Judson Brewer (3)
- Queen Afua (3)
- Thich Nhat Hanh (3)
- Angeles Arrien (2)
- Christine Caldwell (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Epictetus (2)
- Gretchen Rubin (2)
- J. Krishnamurti (2)
- Joe Dispenza (2)
- Kris Carr (2)
- Marcus Aurelius (2)
- Mark Nepo (2)
- Noah Elkrief (2)
- Shauna Shapiro (2)
- Thomas Hübl (2)
- Thubten Chodron (2)
- Yogi Bhajan (2)
- Zindel Segal (2)
- A. H. Almaas (1)
- Alan Cohen (1)
- Alan Watts (1)
- Albert Einstein (1)
- Amy Cuddy (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Angela Duckworth (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David Bohm (1)
- Dondi Dahlin (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Howard Thurman (1)
- Jack Canfield (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joanna Macy (1)
- John Bradshaw (1)
- José Shinzan Palma (1)
- Joseph Campbell (1)
- Judith Blackstone (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kenneth Robinson (1)
- Larry Yang (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Mark Epstein (1)
- Martha Beck (1)
- Mel Robbins (1)
- Michael A. Singer (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Neil Pasricha (1)
- Noah Levine (1)
- Patanjali (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Reginald Ray (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Richard Davidson (1)
- Risa Kaparo (1)
- Robert A. Monroe (1)
- Roger Walsh (1)
- Sonia Sanchez (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Swami Mukundananda (1)
- Wim Hof (1)
- Yung Pueblo (1)