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Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

By Judson Brewer — 2019

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

01:56:13 min

25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

Video
2016
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EXPLORE TOPIC

Addiction