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Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

By Judson Brewer — 2019

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

01:56:13 min

09:17

Wow! The Dopamine Hack that will Wake You Up!

Author of Dopamine Nation: Finding Balance in the Age of Indulgence, psychiatrist Dr. Anna Lembke joins me this week to talk about pleasure, pain, dopamine and the brain!

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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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03:29

Superhumans: The Remarkable Brain Waves of High-Level Meditators | Daniel Goleman | Big Think

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment" and the results are unprecedented in science.

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Addiction