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Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

By Judson Brewer — 2019

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

01:56:13 min

54:56

This Neuroscientist Shows You the Secrets to Obtaining a Growth Mindset | Andrew Huberman

Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.

Video
2020
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Addiction