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Kelly McGonigal: The Willpower Instinct

By Kelly McGonigal — 2012

Willpower is integral for our success and reaching our goals. But, what is it? Psychologist Kelly McGonigal says that willpower is not just in your head, it's a bodily process that, like our muscles, we can strengthen. See more...

25:57 min

13:55

The Science of Willpower: An Interview with Kelly McGonigal

Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.

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04:40

3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

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EXPLORE TOPIC

Willpower