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Kelly McGonigal: The Willpower Instinct

By Kelly McGonigal — 2012

Willpower is integral for our success and reaching our goals. But, what is it? Psychologist Kelly McGonigal says that willpower is not just in your head, it's a bodily process that, like our muscles, we can strengthen. See more...

25:57 min

15:44

The Secret to Self-Development and Changing Your Life | Motivational Video

In this video I share with you the secret to self-development and changing your life. Self-development is the only path to accelerating your growth and actualizing your potential as a human being.

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2018
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06:16

Successful Students DO NOT STOP! - Powerful Study Motivation

"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."

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2020
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05:14

Michael Phelps Went Five Years Without Missing a Single Day of Training | Forbes

Michael Phelps, the greatest Olympian of all time, sits down with Forbes’ Kurt Badenhausen and discusses the highs and lows of his illustrious career.

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Michael Phelps
2016
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01:41:26

Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

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Lorin Roche
2018
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38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

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2020
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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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42:56

Becoming Superhuman with Ice Man—Wim Hof

We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.

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Wim Hof
2019
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15:36

Never, Ever Give Up | Diana Nyad

In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating Diana Nyad just kept on swimming. And that’s how she finally achieved her lifetime goal as an athlete: an extreme 100-mile swim from Cuba to Florida—at age 64. Hear her story.

Video
2013
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07:08

How to Stay Motivated and Master Your Willpower

This video explores how you can stay motivated and on track long after the initial excitement of improvement has passed. It covers a few surprising ways to better manage your own willpower so that you stick to your resolutions and become the person you want to be.

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2016
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11:40

Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...

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Judson Brewer
2019
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Willpower