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3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

By Kelly McGonigal — 2015

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

04:40 min

19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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Willpower