08:53 min
CLEAR ALL
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.
Erica is a licenses psychologist who shared her experience losing a client to suicide and the journey to heal through pain, shame, and reclaiming herself.
Talking about suicide is hard and learning how to survive suicide loss is even harder. But how often is the hard thing to do, the right thing to do? Wendy’s talk will demonstrate the crossroads of love and loss and the importance of acknowledging what you feel.
Having lost two family members to suicide, Rachel Brennan discusses the complicated process of forgiveness and how to make sense of such an unthinkable loss through scientific research.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.
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How will we find happiness and meaning? Author Mitch Albom shares the invaluable life lessons his dying teacher taught him in this behind-the-scenes look at the inspiration behind Albom's best-selling book "Tuesdays with Morrie."
Tara interviews Frank Ostaseski, founder of Zen Hospice on a contemplative approach to death and dying.
Before I had ever really gotten to know Colleen Saidman Yee as the incredibly wise, generous, and profound yoga teacher that she is, I knew her as my godmother's beautiful, funny neighbor.