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VIDEO

4 Questions to Transform Fear

By Judith Orloff — 2011

FindCenter Summary

Dr. Orloff, author of Emotional Freedom, discusses how to transform fear and experience more joy.

FULL SUMMARY

Dr. Orloff, author of Emotional Freedom, discusses how to transform fear and experience more joy.

04:13 min

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My Favorite Teaching About Dealing with Fear

In this video you’ll learn about two different types of fear-one that we want to mindfully welcome, and the one that we want to work to overcome-and gain skills for dealing with each.

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