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Releasing Fear | Free Guided Meditation from Stress | Dr. Judith Orloff | Monday Meditations

By Judith Orloff — 2015

Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. See more...

09:31 min

07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

Video
Kelly McGonigal
2012
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Courage