VIDEO

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Relieve Stress and Balance Triple Warmer with Donna Eden!

By Donna Eden — 2017

When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.

01:03 min

01:14:14

Black Women’s Yoga History: Memoirs of Inner Peace—Dr. Stephanie Y. Evans with Dr. Layli Maparyan

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y.

Video
Stephanie Y. Evans
2021
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02:35

Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

Video
Nicolai Bachman
2012
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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06:57

Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

Video
Marcus Aurelius
2020
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EXPLORE TOPIC

Stress Management