Apathy and boredom are very important masking states that can help you take a time out when you really need it.
08:20 min
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Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.
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Former US Surgeon General Vivek Murthy has declared loneliness to be the next major epidemic. Loneliness rates have doubled since the 1980s, and 40% of us live alone. Here are three things we can do to decrease loneliness.
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Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of...
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Your healthy anger should arise when your sense of self and your idea of how things should be (your boundaries) are challenged or broken. What you do next, and how you re-set your boundaries, determines the outcome for you and for your relationships. Healthy anger can change your life!
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