VIDEO

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Apathy to the Rescue!

By Karla McLaren — 2016

Apathy and boredom are very important masking states that can help you take a time out when you really need it.

08:20 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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Anger