Apathy and boredom are very important masking states that can help you take a time out when you really need it.
08:20 min
CLEAR ALL
Why I refuse to let technology control me. You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple, be balanced, be mindful, be present, be here.
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Jeff Foster talks with a woman about how to best support a loved one who is in emotional distress. Recorded 26th April live in Holland.
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Former US Surgeon General Vivek Murthy has declared loneliness to be the next major epidemic. Loneliness rates have doubled since the 1980s, and 40% of us live alone. Here are three things we can do to decrease loneliness.
Molly Carroll shares staggering suicide and loneliness trends, making a plea for deeper human connection. “Our brains are wired to reach out and interact,” she says.
A guide to reconnecting with your body for children of narcissistic, alcoholic and otherwise dysfunctional, disconnected parents, composed of 3 pillars: physical health, collaborative communication between mind and body, and our bodies' role in emotional feeling and healing.
Description Understanding the role that unresolved disagreements play in building up resentment, ultimately leading to emotional disconnection.
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With a neuroscience lens, Erica Peng, Faculty at UC Berkeley Haas School of Business, explains what's happening in our brain and body in moments of conflict and disconnection, and one strategy for how we can make our way back to connection.
Drew Dudley is the former National Chair of Canada’s largest fundraiser for post-secondary students, Shinerama: Students Fighting Cystic Fibrosis.
When you feel disconnected and out of place or you feel like a fish out of water it can make you feel anxious or uneasy. Here are three things to keep in mind that can help you reconnect.
Today Samuel discusses how to build bridges with both unfaithful and betrayed spouses.
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